Відео

The calves Oh my!!

Thank you for making a video on this. I am definitely going to invest in a pair!

He is right ! Every since I started using kettle bells in February changed my life. I grew up thinking I had bad knees, they gave me a hard time in high school. My knees feel great after using KB. No more back pain or neck pain. Wish I knew about this while in high school, I would have been a BEAST ! Stay strong 💪🏿

Just started doing your squatting exercises I only could handle 4 exercises 4 sets each , I could only handle 5-6 reps all 4 sets each , I was smashed, I parked up all night eating and drinking alot of water n electrolytes. I also had to catch my breath after reps through all sets reps to 6 reps was all i can handle for now , this entire week I'm learning kettlebell workouts these ain't easy the stability balance takes me sometime to.adjust so I'm dedicating time and effort to these movements I changed weights on each sets bro tuff g, I struggled so ye thats me man gone get stronger

is this technique safe for the knees?

Thanks for the breakdown. I’m going to snag a pair to see how they feel. Been mostly using Nike/Adidas, i need to switch it up. I did see your code in your about section but not in this videos description, just mentioning just in case. thank you.

Oh you have a cat and dog,❤❤❤ the are very much entertained

🎉

I usually do calf raises barefoot at home. I noticed my right foot rolls outward on raises. Would never have noticed or corrected that while wearing shoes. It's an on going process of correcting my foot posture.

Monster

Thanks. Can you please make a video of the workout in tech radar? I have been doing that workout a couple of times per week, with a 15 lb kettlebell. That is what I can handle. 68 yr old man.

My wife thinks i have too many shoes. Gonna show her this vid and be like look this is just what happens when you train / play sports! What you think about shoes/lifters like the Tyr's with their wide toe boxes ? Im a taller lifer and find the heel really helps my knees and hips with squats - also I do olympic lifting often so like to have the muscle memory in them. p.s dayum those magna lites are expensive

Man got super strong off your video 👌🏽👌🏽

Love u❤

but how ? any good mobility guides online that don't require money ? coz i live in country with average monthly salary of 134 USD , i can't afford anything other than food for real

yeah..i know barefoot-training.. got some barefoots on...without shoes...called "feet".... 🙂

Same here! Deer antler spray has helped me ton. Try it!

I got back my full range of motion since I started following you. I've even noticed a strength difference with full flow movements. Thanks Andre.

Objective statements

Facts

goku legs

Can you put the list of exercises you are doing here?

Doggie doesn't distract you anymore. He already knows what time it is.

natural not possible

I LOVE HIS LEG WORKOUTS!! I haven't done any LOL, BUT WATCHING HIM is SO motivating!

Yes you are on steroids 😂😂 stop lying to people

Hero

Guy only shows unstable exercises. Instability is terrible for force production thus gains

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ciao buon giorno bello ciai una bella banana mi piace✨️😍💕😊😊😘❤️😘😘

Daddy😮

Oh bro wsp I wanna know sum how heavy are those kettlebells

Bro is proof that people are just made differently!

How tf dre mayes pop up on my timeline 😆 my boi made something with his life. Im proud to see this man 15yrs later. Wildcat bro.

this hurts the neck and spine

Black myth wukong:

I fw your vids man just started watching a few

I wish i could make my life more about fitness, but i work 6 days a week 12 hours a day at 18. Wasnt born priviliged but one day I'll earn my way up

Black genetics is real

Love ur vids...proves that simple is always best

What distance/pace do you run?

Who says you need to run? You can swim, jump rope, do a high intensity push up/chin up workout Tons of ways to train different types of cardio

W

why did you start working out? what really drives you to keep doing it

How many reps and sets do you do ?

You do legs everyday? How about rest and recovery?

Ah your dog ❤🐕

Strange music...should User some of sunset vice

I weep for those traveling to the gym just to get in some cardio

Why the powerband?