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Adriell mayes
United States
Приєднався 2 січ 2021
BOSTON FITNESS COACH
www.integrityattitudehustle.com/shop
IG @Everygotdamndre
Vivobarefoot Code : DreVivo20
www.integrityattitudehustle.com/shop
IG @Everygotdamndre
Vivobarefoot Code : DreVivo20
Benefits of Training Barefoot ! Why you should Free your feet
@vivobarefootTV
Barefoot at home barefoot shoes in gym
Today we going to get into training barefoot the reason why I train bare and what it has done for me
And I’m going to show you the shoes I wear and how they’ve changed my life over the years
Barefoot training is perfect for the movements I do that require balance and stability.
To adjust properly to perform the movements, you need feedback and connection. When I'm home, I have no shoes, but if I'm in a gym environment, I'm wearing Vivo barefoot shoes.
Code : DREVIVO20
Barefoot at home barefoot shoes in gym
Today we going to get into training barefoot the reason why I train bare and what it has done for me
And I’m going to show you the shoes I wear and how they’ve changed my life over the years
Barefoot training is perfect for the movements I do that require balance and stability.
To adjust properly to perform the movements, you need feedback and connection. When I'm home, I have no shoes, but if I'm in a gym environment, I'm wearing Vivo barefoot shoes.
Code : DREVIVO20
Переглядів: 1 052
Відео
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The calves Oh my!!
Thank you for making a video on this. I am definitely going to invest in a pair!
He is right ! Every since I started using kettle bells in February changed my life. I grew up thinking I had bad knees, they gave me a hard time in high school. My knees feel great after using KB. No more back pain or neck pain. Wish I knew about this while in high school, I would have been a BEAST ! Stay strong 💪🏿
Just started doing your squatting exercises I only could handle 4 exercises 4 sets each , I could only handle 5-6 reps all 4 sets each , I was smashed, I parked up all night eating and drinking alot of water n electrolytes. I also had to catch my breath after reps through all sets reps to 6 reps was all i can handle for now , this entire week I'm learning kettlebell workouts these ain't easy the stability balance takes me sometime to.adjust so I'm dedicating time and effort to these movements I changed weights on each sets bro tuff g, I struggled so ye thats me man gone get stronger
is this technique safe for the knees?
Thanks for the breakdown. I’m going to snag a pair to see how they feel. Been mostly using Nike/Adidas, i need to switch it up. I did see your code in your about section but not in this videos description, just mentioning just in case. thank you.
Oh you have a cat and dog,❤❤❤ the are very much entertained
🎉
I usually do calf raises barefoot at home. I noticed my right foot rolls outward on raises. Would never have noticed or corrected that while wearing shoes. It's an on going process of correcting my foot posture.
Monster
Thanks. Can you please make a video of the workout in tech radar? I have been doing that workout a couple of times per week, with a 15 lb kettlebell. That is what I can handle. 68 yr old man.
My wife thinks i have too many shoes. Gonna show her this vid and be like look this is just what happens when you train / play sports! What you think about shoes/lifters like the Tyr's with their wide toe boxes ? Im a taller lifer and find the heel really helps my knees and hips with squats - also I do olympic lifting often so like to have the muscle memory in them. p.s dayum those magna lites are expensive
Man got super strong off your video 👌🏽👌🏽
Love u❤
but how ? any good mobility guides online that don't require money ? coz i live in country with average monthly salary of 134 USD , i can't afford anything other than food for real
@@Vagus911 I have plenty on my page and instagram I can put together a series to help
@@Everygotdamndre ل A series would be very nice thanks man 🙏
yeah..i know barefoot-training.. got some barefoots on...without shoes...called "feet".... 🙂
Same at home I’m barefoot in the gym they don’t allow it lol
@@Everygotdamndre wow, they don´t allow it?? but hey, do do even control if the gym shoes are NOT streetwear???
@@instantdislikechannel5699 yes socks and shoes is the rule make sense lol I guess feet are dirty but shoes are also dirty
@@Everygotdamndre well, back then in Europe (Austria) we used everything in the gym, no one every watched out! In Brazil the same, people do what they want... pretty messy...but hey, since we train at home, we do not need to worry 🙂 (except you, visitting the gyms also)
Same here! Deer antler spray has helped me ton. Try it!
I got back my full range of motion since I started following you. I've even noticed a strength difference with full flow movements. Thanks Andre.
Objective statements
Facts
goku legs
Can you put the list of exercises you are doing here?
Doggie doesn't distract you anymore. He already knows what time it is.
natural not possible
I LOVE HIS LEG WORKOUTS!! I haven't done any LOL, BUT WATCHING HIM is SO motivating!
Yes you are on steroids 😂😂 stop lying to people
Hero
Guy only shows unstable exercises. Instability is terrible for force production thus gains
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ciao buon giorno bello ciai una bella banana mi piace✨️😍💕😊😊😘❤️😘😘
Daddy😮
Oh bro wsp I wanna know sum how heavy are those kettlebells
Bro is proof that people are just made differently!
How tf dre mayes pop up on my timeline 😆 my boi made something with his life. Im proud to see this man 15yrs later. Wildcat bro.
this hurts the neck and spine
Black myth wukong:
I fw your vids man just started watching a few
I wish i could make my life more about fitness, but i work 6 days a week 12 hours a day at 18. Wasnt born priviliged but one day I'll earn my way up
Feel better about yourself now?
what do you do when you aren’t working
You can do it bro. change to a job that values your skills more. If you're putting in 12 hour days 6 days a week... you have a lot of reps under your belt. If you're afraid of changing jobs, just ask yourself. Is conquering that fear worth living the life you wish you had?
@@danielplantenga3456 sorry you misunderstood me
@lescd7210 when I get home, all I have time for is eating, and getting ready to sleep. But on my off days, I'm in the gym for 3 hours, I only have one off day a week though
Black genetics is real
Love ur vids...proves that simple is always best
What distance/pace do you run?
Who says you need to run? You can swim, jump rope, do a high intensity push up/chin up workout Tons of ways to train different types of cardio
and yes it depends on your preference! 😏
you still need to train for what you want. just because something is considered cardio, doesn't mean it's beneficial to what you're looking for. be a lot more efficient to run if you want to improve speed or running endurance than it is to try and achieve that through swimming.
W
why did you start working out? what really drives you to keep doing it
to look like a beast 💪
For a lot of people it’s habit, for mental health, for stress relief.. maybe all the above? Capping potential on what could be is a cool to talk about no? The best foods, the best movements, the best schedule for sleep, recovery.. why not try to be at the top of your game?
For a better you, that is it.
How many reps and sets do you do ?
You do legs everyday? How about rest and recovery?
Ah your dog ❤🐕
Strange music...should User some of sunset vice
I weep for those traveling to the gym just to get in some cardio
Why the powerband?